Many times when we are dealing with an emotional or physical issue, we are sometimes faced with comments and suggestions from well meaning individuals who simply don't understand the complexity of what we are dealing with.  From their perspective it seems like it should be relatively simple for us to get beyond the issue and get on with life with as usual.  However, from your perspective, it is an entirely different story.  Well intentioned or not, their comments and suggestions may frustrate you, leave you feeling angry, sad, feeling guilty - possibly intensifying the issue(s) you are dealing...

If you are human, no matter how sedate you believe yourself to be, these days, there are plenty of situations that can make our blood boil. Countless news stories, lousy customer service (and the lack thereof), our day-to-day environment and frustrations, to name a few, sometimes are enough to make us feel like crawling in a hole for the foreseeable future.  It is absolutely exhausting!  

The phenomenon named “Outrage Fatigue Syndrome” is thought by many to have been coined recently and relate to the political climate. In truth it actually came about as something of a sarcastic way to poke...

If you live on planet earth, the “Age of Rage” affects you. It will run its course, but that doesn’t mean you can’t make it easier to deal with and help calm things a bit for yourself, fellow earth travelers and the earth. 

Here are a few of options to consider:

1. Release built up anger about the “Age Of Rage” with some “rant” tapping.  

RANT TAPPING:  Whether you are personally caught up in the rage, angry or outraged about the “Age of Rage”, understand that your anger is damaging not only to your well begin, but adds to the energy of the global rage.  Some vigorous rant tapping will make a dif...

“It's not as if one could be bored enough, feel frustrated enough, or complain enough that their life would suddenly turn around. Doesn't work that way.

Whatever anyone "is", they become more of. And anyone's is'ness is whatever they say it is.”

The Universe  (aka Mike Dooley, www.tut.com)

Our Is’ness-es represent our best friends or our nemeses and typically both at the same time. The co-existence of the positives and negatives generate internal conflicts and contribute to our challenges. These inescapable “is’ness-es” are absolutely the result of our words and thoughts, and shouldn’t be ta...

Live Science offers an article “Are Flat-Earthers Serious?”

You’ll quickly find that the authors don’t seem to be in agreement with:  The Flat Earth Society

who strongly suggest that indeed the earth is flat. 

Like everyone, Flat-Earthers are entitled to their opinion.  If you don’t agree with their opinion, at this point you may be laughing or curious. What matters, is the short and long-term impact of OPO. How much value do you give, or should you allow OPO to have?  Consider the source and circumstances, and forgive yourself when you find that OPO could be running your life....

Now is the time to feel energized and enthusiastic about 2018 and keep the momentum rolling!

“Feel good tapping” is good for your health, as well as energy levels and building enthusiasm.  Why not start now and make 2018 your best year yet?

Let’s get started!  Tapping with a little enthusiasm, or a LOT if you can, helps build the energy!  Give it a try.

At the Side of the Hand or Sore Spot, repeating the phrase three times:

Set-up:  Even though some part of me may have doubts about what 2018 will                 

bring, I ch...

The dragonfly has been around for more than 300 million years and is generally associated with the symbolic meaning of transformation.  Here are some common meanings it holds:

•  Change and transformation

• Adaptability

• Joy, lightness of being

• Symbol of the realm of emotions, invitation to dive       deeper into your feeling

• Being on the lookout for illusions and deceits, whether are external or personal

With the holidays at hand, the New Year on the horizon, wouldn’t this be a great time to transform limiting beliefs into ones that better serve you?  W...

The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.  

So where and how do we begin?

At times like these the idea of tapping may not seem appealing, even though we know it can help. So be gentle with yourself, and consider beginning with one of the two silent options suggested.  Going through the process with eyes closed should improve the calming effect.

Touch and Breathe:  Beginning with the Side of the Hand (SH), apply gentle pressure and slowly take a nice deep breathe in through the nose, out through the mouth....

Persistent anxiety can certainly feel insurmountable, but it doesn’t have to be. If you are saying “Walk a mile in my shoes”, your feelings are genuinely respected.  But take heart in knowing there is always a way.

While each situation is unique, if you are at wit’s end there are several avenues to explore.  All of them won’t be mentioned here, but hopefully it will be a good beginning for many.

EFT tapping tips are below to help you get started.

In working with people to free themselves, something frequently encountered is the constant anticipation or thoughts patterns that “It’s only going to g...

When we think of Intelligence, most of us think in terms of our IQ or Intelligence Quotient, which generally describes a score on a test that rates the subject's cognitive ability as compared to the general population.  A commonplace assumption is that a high IQ automatically translates to success.  In reality, success is based on a whole lot more, with our Emotional Quotient (EQ) (the measure of Emotional Intelligence or EI) belonging at the top of the list.

Actually, the value of our EQ is nothing new.  While a noted expert in the field of Emotional Intelligence, Daniel Goleman, PhD psyc...