“Just get over it!” When No One Understands.


Many times when we are dealing with an emotional or physical issue, we are sometimes faced with comments and suggestions from well meaning individuals who simply don't understand the complexity of what we are dealing with. From their perspective it seems like it should be relatively simple for us to get beyond the issue and get on with life with as usual. However, from your perspective, it is an entirely different story. Well intentioned or not, their comments and suggestions may frustrate you, leave you feeling angry, sad, feeling guilty - possibly intensifying the issue(s) you are dealing with. Give yourself permission to acknowledge those feelings instead of denying or ignoring them - knowing you have every right to feel the way you do. When you have allowed yourself the chance to be in touch with those feelings and you believe you are ready, begin to work through them. Take a few deep breaths and give the following a try, altering the word "anger" to frustration or the most intense emotion you are experiencing. Do the same with the other phrases, trusting what comes to mind.

Karate Chop:

Even though no one understands, and it makes me so angry I could scream! I am choosing peace anyway.

Even though they don't have a CLUE how this feels to me, and they don't seem to care, I am breathing easy, trying to forgive them.

Even though I can't stand hearing that phrase, it only makes me feel worse, I am honoring myself and what I am going through anyway.

I know I am dealing with this in the best way that I can. I give myself permission to trust myself and take this at my own pace..

Through the Sequence (twice):

TH: They don't get it and they probably never will!

EB: That's not my challenge, it is theirs!

OE: This is my situation and I am the only one who understands it!

UE: How could they get it? They've never been through this...

UN: I am really angry and frustrated. How dare they say such a thing!

UL: Nobody gets it but me, and how could they?

CB: Why can't they be more understanding?

UA: Nobody gets it and it really hurts.

When you feel you’ve relieved enough of the emotion and uncomfortable feelings attached, go to the positives, and go the positives. Again, substitute your own words, the words that match the way you’d rather begin to come through to you for positive reinforcement – things that best serve and suit the way you’d like to feel:

TH: I am feeling my confidence rise.

EB: I am taking it at my own pace, improving in every moment.

OE: They will probably never get, and how could I expect them to?

UE: They haven't had my life experiences or walked in my shoes.

UN: I know I am on the right track, dealing with the best way I can.

UL: It would be nice to have their support, but they just don't get it.

CB: Focusing on me, breathing easy.

UA: Knowing I am improving in every moment.

TH: They don't understand, but I am doing better anyway

EB: Feeling stronger and more confident

OE: Letting go of the anger and frustration

UE: Breathing easy

UN: Dealing with it one step at a time

UL: Knowing I am on the right track for me

CB: Moving through this in the right way for me

UA: Filled with calm confidence and peace of mind

Remind yourself to be kind and gentle with yourself, to the best of your ability in the moment, no matter what.

If you have questions or I can be of assistance, feel free to email me or call.

Wishing you true peace of mind and peace within,

Sophia

Email: sophia@sophiacayer.com

Web: www.sophiacayer.com

Phone: (941) 776-8584 U.S. East Coast

#Tapping #TappingTips #EFT

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

WHAT PEOPLE ARE SAYING

“I am finally free of the three to four nightmares I endured every night for more than 17 years. I am sleeping better, feeling better than I can remember. My hyper-vigilance has been replaced with a sense of inner peace.”

 

-Art F., Captain/Company Commander, US Military

CONNECT WITH US

  • Facebook Classic

Shop at                       

and Amazon will donate to

Personal Peace Foundation

THE PERSONAL PEACE FOUNDATION

The Personal Peace Foundation P.O. Box 154 Parrish, FL 34219

941-776-8584

info@personalpeacefoundation.org

© 2014 by Personal Peace Foundation. Proudly created with Spaghetti Ninja

 

Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. We do not claim to diagnose, treat, cure, or prevent any disease or psychological disorder. Programs are sponsored by the Personal Peace Foundation and only represent the views of the presenter(s). Programs, trainings and sessions offered are not necessarily associated with, nor endorsed by EFT or Gary Craig.